muffintop-less:

Moist, Low-Calorie Microwave Protein Fudge Muffins

Ingredients:

• 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
• 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
• 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
• 1/2 tsp baking powder
• stevia or other granular sweetener to taste
• 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)

Directions:
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)

Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats.

Found this recipe via Pinterest!
http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

It’s been almost a week since my boyfriend got fired…I cannot stop eating or make myself want to go to the gym. I can’t get my “umph” back. I feel completely derailed and unfocus in, just, life in general. Any suggestions? :( 

funfitnfab:

blucanon:

purpleparadisehuzzah:

survivingoffhope:

(( Is it bad that I cried?

I really needed this.

Thank you, quiet place. ))

Reblogging myself.

I still have the tab open.

I really needed this. T__T <3

♥♥♥

Oh god. <3 Going here everyday.

EVERY SINGLE PERSON ON THIS PLANET NEEDS TO CLICK THIS

At first I thought it was an error, but then I got it and it’s like fucking epic. 8D

oh my god<3.

oh wow.

I think I’m just gonna leave this open in a tab cuz it’s really pretty…

THIS IS MY HOMEPAGE NOW

:>

THAT WAS FUCKING AMAZING.

This really made my day.

This is was so….wow.

reblogging this again.

do it. Every once in a while we all need this.

FAVE post

yes

THIS. MADE. MY. DAY! I’m gonna make this my start page!!!!

click.  now.  go.

(Source: did-you-kno)

resist-temptati0n:

healthyisalwaysbetter:

mackenziegetsfit:

healthnhope:

my-fat-days-are-over:

justbeingjacqui:

amygetsfitandhasfun:

amandagetsfit:

chrystidoeslife:

rookcanrun:

45pounds:

droppedthreads:

Never, Ever Give Up. Arthur’s Inspirational Transformation! (by Dallapage)

i can’t hear it all, but just watch. i’m crying. 

STOP WHAT YOU ARE DOING AND WATCH THIS!

What determination!!

Never ever ever give up.

Totally cried.

I have to reblog. This is beautiful.
It’s amazing what you can achieve when you try.

DO NOT SCROLL PAST THIS! Watch it right now! You may cry like a baby (like I did).

Holy shit this is amazing.

yep. there were tears.

Oh my gosh, this is amazing.

wow, this is amazing! See what yoga also does to your body!! REALLY need to start with yoga!!

Oh my god this made me cry. I really want to start yoga and this made me want to even more!

Boyfriend got fired today….cross your fingers for my life now…hopefully bills get paid. :(

THIS is what I’m currently dealing with. I ate bad one meal (fast food) and now I can’t get it out of my head to the point of depression. That stuff is lethal.

BIG PROMO! First 40 to reblog

fitness-ftw:

Must be a fitness related blog

Must be following fitness-ftw

I am so down and out tonight. I can’t get a grip. :(

(Source: theonlyversionofme)

healthiie:

Healthiie’s Summer Giveaway! :D

The fitblr community has helped me a lot in the last few months. The motivation, support, and kindness people have shown has been amazing. To show my gratitude, I’m doing a giveaway!

The winner will be chosen using a random generator.

Winner receives:

• Ipod shuffle
• Fitbook: fitness & nutrition journal
• ‘Best of Clean Eating’ recipe book
• Jillian Michael’s 30 Day Shred DVD
• BPA-free CamelBak bottle
• Vanilla Cupcake Yankee Candle
• Other random assorted things I collect while the winner is being chosen :)

Plus I’ll choose 5 more blogs (using the same random generator) and promote them once a day in the evening for a week.

Winner is chosen Sunday, May 8th.Must still be an active tumblr user and following me. Reblog as much as you like (but try your best not to irritate the hell out of your followers ;P)

Good luck!

xox Healthiie

destination-healthy:

You can be your own greatest enemy or your own motivator and there’s enough haters in the world. 

(Source: weheartit.com)

Promo - Chosen from first 50

diaryofamadfatgirl:

In celebration of hitting 650 followers…
I will use a random number generator to chose one of the 50 to follow and solo promo three times and five others to promo once :)
Must be:
-healthy
-following me

:) googogo! <3

mmmm giggity

(Source: sex-in-the-tardis)

strongfithealthy4life:

Lol!! Yeaaa

(Source: powerrprincess)

promo time! first 45.

aworkkinprogress:

i’m bored…so why not do a promo? :)

first 45 reblogs

no likes

must be following me

healthy blogs ONLY (no thinspo/tons of pictures of skinny girls)

fitblrs/weight loss blogs only please!

i’ll promo in lists of 9 and bold my favorites!

gogogo :)